Mental Health Essentials – Taster Event

This interactive face-to-face session provides a solid foundation in understanding mental health and its place in our overall wellbeing. Through real-world examples, practical activities and reflective tools, we’ll explore how to recognise signs of stress and burnout, understand common mental health conditions, and confidently support others in the workplace — while also learning how to look after your own mental wellbeing.

What You’ll Take Away:

✅ Understand how mental health fits into holistic wellbeing
✅ Recognise early signs of stress, burnout and common conditions
✅ Learn the mental health continuum and how to use it day-to-day
✅ Practise how to start and hold supportive conversations
✅ Build confidence in responding to real workplace scenarios
✅ Take away tips for looking after your own wellbeing too

Ideal for business owners, managers, team leads, or any staff member who wants to create a mentally healthier workplace.

ALL Learners will be provided with a workplace wellbeing toolkit and branded certificate as well as the opportunity to deepen their learning with a 25% discount on future accredited courses.

This event will be delivered by Lee Morris, owner of workplace mental health training company, Optimise Learning.