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Building a mentally healthy workplace
June 21, 2023 @ 9:30 am - 12:00 pm
Stress can have a huge impact on our mental health in the workplace. Unfortunately work-related stress, depression & anxiety is on the rise. In 2021/22 an estimated 17 million working days were lost due to work-related stress, depression or anxiety in Britain.
In this workshop we will take a holistic view of stress to understand the different causes that go far beyond just looking at tight deadlines and workplace conflicts. We will look under the surface of stress to give you a much richer understanding of the topic so that you can understand your own behaviours and the behaviour of others in your team. Topics include:
• The importance of values
• Our sense of purpose
• Importance of communication and transparency
• Respecting boundaries
• Actionable quick wins you can implement straight away in your workplace
Speaker bio:
Sophie Wragg
Sophie is a certified leadership coach and founder of Be Your Best Version.
Sophie wants to help build a nation of leaders we can be truly proud of. Leaders who are connected to sustainable and empathetic ways of working. Whether this is more inclusive workplace policies, increased connection to the mental wellbeing of staff or creating systems and processes that enable your business to grow in a way which has a positive impact on the communities around you.
